SPORTS-DRINK CHOICE CHECKLIST
No product ranking or personal fluid/fuel prescription.

Activity / actual duration / conditions / access:
Question: fluid access, carbohydrate, electrolyte label or illness care?
Exact product / flavour / market / format:
Serving size / servings per package / column used:
Carbohydrate / total sugars / included added sugars, g:
Sodium and other named nutrients / units / basis:
Ingredient or warning to clarify:
Preparation and storage instructions from this package:
What the label can show / what it cannot decide:
Separate measured session record or professional question if useful:
For illness, use appropriate ORS and care guidance rather than an exercise formula.