EXERCISE MEASUREMENT RECORD
An educational estimate, not a drinking prescription or diagnosis.

Session / date / activity / conditions:
Period begins and ends / elapsed minutes:
Scale and comparable clothing / measurement method:
Before body mass kg:
After body mass kg:
Fluid actually swallowed in the period mL:
Urine passed in the period mL (known zero or unknown):
Food, wet clothes, delays, missed events or other limitations:
Estimated sweat loss L / equation shown:
Estimated sweat rate L/hour / equation shown:
What is measured, estimated or unknown:
Question for a qualified sports professional if needed:
Do not use the result as an hourly or daily drinking target.